E&H
THERAPY CLINIC
At E H Therapy Clinic, we provide counselling, psychological therapy, clinical supervision and specialist psychological therapy reports for adults, young people, families, organisations and professionals. Our work is trauma-informed, culturally sensitive and tailored to each person’s needs. We support people affected by trauma, anxiety, depression, PTSD, displacement, trafficking, abuse, family difficulties, stress, low self-esteem and emotional distress.
Sessions are available online or face-to-face, depending on your needs, location and availability.
Who We Support
At E H Therapy Clinic, we work with people from a wide range of backgrounds and life experiences. We aim to provide support that feels safe, respectful, culturally sensitive and accessible.
Sessions are available online or face-to-face, depending on your needs, location and availability.
Therapeutic
Approaches
Support for
Young People
Tree of Life Workshops
Our Tree of Life Workshops help young people explore their identity, culture, strengths, support networks, hopes and future goals in a creative and safe way. The workshops encourage confidence, connection and self-expression, helping young people recognise their strengths and feel more hopeful about the future.
Exam Stress Workshops
Psychoeducational Workshops
Our Psychoeducational Workshops help young people learn more about mental health, emotions, trauma, anxiety, stress, sleep, confidence, relationships and coping skills. These sessions are designed to be accessible, supportive and interactive, helping young people understand themselves and feel less alone.
One-to-One Youth Support
Some young people may need a private space to talk through what they are experiencing. Our one-to-one youth supportoffers gentle emotional wellbeing support for young people who may find group settings difficult or who need more focused support with anxiety, trauma, stress, confidence, family difficulties or emotional regulation.
Support for Colleges and Organisations
Student Therapy at EH Therapy Clinic provides a supportive and confidential space for students to manage academic pressure, stress, and emotional challenges. Our approach helps students build resilience, improve wellbeing, and develop effective coping strategies to navigate both education and personal life with confidence.
Complete Psychiatric Assessments
E H Therapy Clinic works with colleges, community groups and organisations to provide emotional wellbeing support, therapeutic workshops, psychoeducation and one-to-one sessions for young people. We can support groups with topics such as exam stress, anxiety, trauma awareness, confidence, emotional regulation, identity and mental health stigma.
our services
Common Issues
We Help With
About Us
Counselling
and Psychotherapy
EH Therapy Clinic specialises in trauma-informed counselling and psychotherapy for adults and young people. Using an integrative, client-centred approach, we are committed to supporting individuals in building resilience, fostering emotional growth, and enhancing overall wellbeing.
Healing Begins With UnderstandingStronger Families Start HereCompassion, Clarity & ConnectionA Safe Space for Every Story
How to Begin Therapy
Starting therapy can feel like a big step. At E H Therapy Clinic, we aim to make the process clear, respectful and supportive from the beginning. You do not need to know exactly what to say before contacting us — we will guide the process gently and at your pace.
Sessions are available online or face-to-face, depending on your needs, location and availability.
testimonials
What People
Say About Us
“Working with my therapist has completely changed how I handle stress and anxiety. For the first time in years, I feel like I have practical tools that genuinely help me stay grounded. Every session gives me clarity and a sense of calm I didn’t think was possible.”
“At first, I wasn’t sure if therapy would help me. But each session opened my eyes to patterns I didn’t even realize were affecting my life. I’ve learned to set healthier boundaries, manage my thoughts better, and treat myself with more compassion.”
“I was overwhelmed, exhausted, and stuck in a cycle of burnout. Therapy helped me slow down, reconnect with myself, and rebuild my energy step by step. What I appreciate most is the gentle guidance - never rushed, always supportive.”
“After years of carrying emotional tension, therapy finally gave me the support and understanding I needed. I felt seen, heard, and respected from day one. Having a professional gently guide me through my struggles helped me heal at a pace that felt right for me.”
“I came to therapy feeling lost and unsure of how to move forward after a difficult period in my life. My therapist created such a safe space where I could express myself without fear or judgment. Over time, I gained confidence, learned new coping skills, and began to see possibilities again.”
“I reached out for therapy during a difficult transition, and it became a turning point for me. The conversations, exercises, and reflections helped me reconnect with my inner resilience.
Let’s Get in Touch
We accept most major insurances:
