Therapy & Support

You do not need to know which type of therapy is right for you before starting. During your first appointment, we will talk together about your needs and agree an approach that feels safe, helpful and suitable for you.

Therapy for Adults

Therapy for Adults at E&H Therapy Clinic At E H Therapy Clinic, we provide a safe, confidential and supportive space for adults who may be experiencing...

Trauma-Informed Therapy

Trauma-informed therapy recognises that painful or frightening experiences can affect the mind, body, emotions, relationships and sense of safety.

Types of Therapy

At E H Therapy Clinic, we use an integrative approach, which means therapy is shaped around each person’s needs. You do not need to know...

Depression and Stress

Depression and stress are two of the most common mental health challenges people experience, and they can significantly affect how a person thinks, feels, and...

Couples & Family Support

Relationships are an important part of our lives, providing connection, support, and a sense of belonging. However, relationships can also present challenges that may feel...

PTSD and Complex Trauma

Post-Traumatic Stress Disorder (PTSD) is a psychological condition that can develop after experiencing or witnessing a traumatic event. Such events may include accidents, abuse, violence,...

Life transitions

Life is full of changes, and while some transitions can be positive and exciting, they can also bring uncertainty, stress, and emotional challenges. Major life...

Grief and Loss

Experiencing grief and loss is one of life’s most profound challenges. Losing a loved one, whether through death, separation, or other forms of loss, can...