At E H Therapy Clinic, we use an integrative approach, which means therapy is shaped around each person’s needs. You do not need to know which type of therapy is right for you before starting. We will talk together about what you are experiencing and agree an approach that feels safe, helpful and suitable for …
Person-Centred Therapy
Person-centred therapy offers a safe and supportive space where you can talk freely and feel heard without judgement. It helps you explore your feelings, understand yourself better, and reconnect with your own strengths.
Trauma-Informed Therapy
Trauma-informed therapy recognises that painful or frightening experiences can affect the mind, body, emotions, relationships and sense of safety. The work is gentle, paced carefully, and focused on helping you feel safer and more in control.
Cognitive Behavioural Therapy — CBT-Informed Support
CBT-informed support helps you understand the link between your thoughts, feelings and behaviours. It can support people struggling with anxiety, depression, panic, negative thinking, stress and low confidence.
Integrative Therapy
Integrative therapy means using different therapeutic approaches depending on your needs. This allows therapy to be flexible, personal and adapted to what feels most helpful for you.
Transactional Analysis
Transactional Analysis helps you understand patterns in communication, relationships and behaviour. It can help you notice old patterns, understand how they affect your life, and develop healthier ways of relating to yourself and others.
Psychodynamic Awareness
Psychodynamic therapy looks at how past experiences may still affect present feelings, relationships and choices. It can help you understand emotional patterns and make sense of why certain difficulties keep repeating.
Grounding and Stabilisation Work
Grounding and stabilisation techniques help you manage anxiety, panic, flashbacks, emotional overwhelm and trauma responses. These tools can help you feel more present, calmer and safer in your body.
Psychoeducation
Psychoeducation helps you understand how mental health, trauma, anxiety, depression and stress can affect the mind and body. Understanding what is happening can reduce shame and help you feel more empowered in your recovery.
Creative and Narrative Approaches
Creative and narrative approaches help you explore your story, identity, strengths and hopes in a gentle and meaningful way. This can be helpful for young people, trauma survivors, and clients who find it difficult to express feelings through words alone.
Solution-Focused Therapy
Solution-focused therapy helps you identify strengths, goals and small steps forward. It focuses on what may help you cope, make changes and build confidence in the present and future.
Compassion-Focused Support
Compassion-focused support helps people who struggle with shame, self-criticism, guilt or feeling “not good enough.” It supports clients to develop a kinder and more understanding relationship with themselves.
Emotional Regulation Support
Emotional regulation support helps you understand and manage strong emotions such as fear, anger, sadness, panic or overwhelm. It can help you build coping tools and feel more steady in daily life.
Culturally Sensitive Therapy
Culturally sensitive therapy recognises that culture, language, family, faith, migration, gender roles, community expectations and identity can shape how people experience distress and healing. Therapy is adapted with respect for your background and lived experience.
Sessions are available online or face-to-face, depending on your needs, location and availability
Your sessions are fully focused on you – your experiences, emotions, and personal goals – ensuring support that feels attentive, respectful, and truly individualized.
A supportive and judgment-free environment where your privacy is respected, allowing you to speak openly and feel emotionally secure throughout the therapeutic process.
Practical tools and techniques carefully adapted to your situation, helping you manage stress, emotions, and challenges in a way that fits your life and pace.
Therapy focused not only on immediate relief, but on building resilience, self-awareness, and emotional balance that supports lasting well-being.
